Timeline Therapy
Using Hypnosis to access the unconscious mind, clients are asked to visualize a ‘time line’, a line running from the past to present to future. Then, using the unconscious mind, the client is asked to go back to the root cause of a particular negative emotion.
There is no need to connect with the sometimes painful memories of the past, or ask the client to re-live the events or immerse themselves in re-visiting those memories.
The client feels relaxed safe and in control at all times.